HOW WE THINK


Chiropractors Tips to Reduce Anxiety and Pain
Reduce Anxiety and Pain Shared by Dr. Erik Waldeland In the past few decades, there has been growing evidence in numerous ways to how we can combat stress and improve our patient’s health and lives overall. Guided imagery has been shown to be a valuable therapeutic tool

The Physical and Mental Benefits of Breath Work
Benefits of Breath Work Shared by Dr. Justin Thompson The Power of the Breath In today’s fast-paced world, stress, anxiety, and physical discomfort have become all too common. As we strive to achieve balance and happiness, we often overlook one of the most potent tools at our

Sauna to Help Reduce Stress
Reduce Stress with Sauna Shared by Dr. John Wertish High stress level can lead to an increase in pain levels and a decrease in quality of life. The Chiropractors of Minnesota Chiro Health of West End focus on eliminating pain. We need a toolbox of stress reducing

Chiropractor’s Tips to Manage Stress by Meditating
Meditating to Manage Stress Shared by Dr. Antonio Flaquer One of the things that people struggle with the most is self-care and managing stress. In today’s world, somebody is trying to make somebody else happy or do the “right thing” for them instead of themselves. As

Laughter to Relieve Stress & Pain
Relieve Stress Through Laughter Shared by Dr. Justin Thompson Usually, when discussing health, we stay serious in our demeanor and approach. Of course, this has its time in place in every interaction. Too often, we get caught up in the seriousness of life. This can lead to

Laughter to Relieve Stress and Pain
Laughter to Relieve Stress Shared by Dr. Justin Thompson Usually, when discussing health, we stay serious in our demeanor and approach. Of course, this has its time in place in every interaction. Too often, we get caught up in the seriousness of life. This can lead to