HOW WE THINK

As a species human being require social interaction and a positive state of mind to truly be healthy. The research is clear that stress is literally killing us. At Texas Chiro Health, we provide all of our patients with the most current research and techniques to help them manage stress and truly be healthy. Without a positive outlook and management of life’s stresses a person cannot truly be healthy. Thinking well is as important to our health as nutrition and exercise and is essential for all healthy human beings.
Reduce Anxiety and Pain

Chiropractors Tips to Reduce Anxiety and Pain

Reduce Anxiety and Pain Shared by Dr. Erik Waldeland In the past few decades, there has been growing evidence in numerous ways to how we can combat stress and improve our patient’s health and lives overall.  Guided imagery has been shown to be a valuable therapeutic tool

Read More »
Benefits of Breath Work

The Physical and Mental Benefits of Breath Work

Benefits of Breath Work Shared by Dr. Justin Thompson The Power of the Breath In today’s fast-paced world, stress, anxiety, and physical discomfort have become all too common. As we strive to achieve balance and happiness, we often overlook one of the most potent tools at our

Read More »
Reduce Stress with Sauna

Sauna to Help Reduce Stress

Reduce Stress with Sauna Shared by Dr. John Wertish High stress level can lead to an increase in pain levels and a decrease in quality of life. The Chiropractors of Minnesota Chiro Health of West End focus on eliminating pain. We need a toolbox of stress reducing

Read More »
Meditating to Manage Stress

Chiropractor’s Tips to Manage Stress by Meditating

Meditating to Manage Stress Shared by Dr. Antonio Flaquer             One of the things that people struggle with the most is self-care and managing stress. In today’s world, somebody is trying to make somebody else happy or do the “right thing” for them instead of themselves. As

Read More »
Relieve Stress Through Laughter

Laughter to Relieve Stress & Pain

Relieve Stress Through Laughter Shared by Dr. Justin Thompson Usually, when discussing health, we stay serious in our demeanor and approach. Of course, this has its time in place in every interaction. Too often, we get caught up in the seriousness of life. This can lead to

Read More »
Laughter to Relieve Stress

Laughter to Relieve Stress and Pain

Laughter to Relieve Stress Shared by Dr. Justin Thompson Usually, when discussing health, we stay serious in our demeanor and approach. Of course, this has its time in place in every interaction. Too often, we get caught up in the seriousness of life. This can lead to

Read More »
Think Well January 1, 2021