Think Well

Journaling to Improve Stress and Manage Pain Shared by Dr. Erik Waldeland Journaling to Improve Stress Levels and Manage Pain Almost daily, I have conversations with my patients on how well they’re managing stress and pain and discuss strategies they can try to better manage those levels. 

Writing Helps Relieve Stress Shared by Dr. Bryan Stephens Write It Down Those that knew me growing up can attest to what I am about to tell you.  I was never a big fan of writing.  I knew how, but it isn’t something I ever would sit

McKinney Chiropractor;  Stress and Avoid Cardiovascular Disease Video by Dr. Chris Phillips   Avoid Cardiovascular Disease  Stress is a completely unavoidable part of our every day lives.  For that reason, I wanted to do this video to review the research on how stress is affecting our cardiovascular

Manage Stress with Diaphragmatic Breathing Shared by Dr. Anthony Vasile Everyday we are confronted with the flight or fight response. Our body’s response to the environment where we either activate our sympathetic or parasympathetic nervous system. When we are in a constant state of flight our sympathetic

Destress with Family Game Night Dr. Bryan Stephens As the weeks get crazy, my wife and I continue to search for ways for to secure family time.  We look for different ways to keep our girls entertained and engaged without just putting them in front of the

The Importance of What We Listen To Shared by Dr. Anthony Vasile   What we listen to is important. This is not only externally from music or from other people’s voices and opinions. It is also crucial to listen to the way we speak about ourselves in