Think Well

McKinney Chiropractor;  Stress and Avoid Cardiovascular Disease Video by Dr. Chris Phillips   Avoid Cardiovascular Disease  Stress is a completely unavoidable part of our every day lives.  For that reason, I wanted to do this video to review the research on how stress is affecting our cardiovascular

Manage Stress with Diaphragmatic Breathing Shared by Dr. Anthony Vasile Everyday we are confronted with the flight or fight response. Our body’s response to the environment where we either activate our sympathetic or parasympathetic nervous system. When we are in a constant state of flight our sympathetic

Destress with Family Game Night Dr. Bryan Stephens As the weeks get crazy, my wife and I continue to search for ways for to secure family time.  We look for different ways to keep our girls entertained and engaged without just putting them in front of the

The Importance of What We Listen To Shared by Dr. Anthony Vasile   What we listen to is important. This is not only externally from music or from other people’s voices and opinions. It is also crucial to listen to the way we speak about ourselves in

Breath and Your Brain Shared by Dr. Bryan Stephens   I talk to patients on a daily basis on how stress affects our health and tension.  As stress goes up, hormones such as cortisol are elevated and put us into a fight or flight state.  While this

Nature and Your Health Shared by Dr. Anthony Vasile I love spending time outside and in nature. Ever since I was little that has been a big part of my life. I grew up making shelters in the woods, exploring mountain streams, climbing trees, and taking hikes