Think Well

McKinney Chiropractor; Singing Bowl for Health Shared by Dr. Anthony Vasile   I think a lot. Sometimes I tend to overthink and it can be hard to turn off. I have tried several types of breathing exercises and meditation practices. Some work better than others for me.

McKinney Chiropractor Best Practices Research Commentary; Stress and Your Health!  A review of Vitetta L, Anton B, Cortizo F, Sali A. Mind-body medicine: stress and its impact on overall health and longevity. Ann N Y Acad Sci. 2005 Dec;1057:492-505. doi: 10.1196/annals.1322.038. PMID: 16399915. Research Reviewed by Dr.

McKinney Chiropractor; Pain and Suffering Shared by Dr. Bryan Stephens The difference between pain and suffering “If you are depressed, you are living in the past.  If you are anxious, you are living in the future. If you are at peace, you are living in the present.”

McKinney Chiropractor; Stress and Your Health Video Review By Dr. Chris Phillips Does stress really have a negative impact on your health?  What kind of stress impacts us most?  How do we manage the health effects of stress? These are the questions that I not only deal

McKinney Chiropractor; Be Kind to Stay Healthy! Shared by Dr. Travis Downs     Be Kind It pays off…… Literally We are always going to have stress in our lives and when we adjust people you can definitely feel where every patient carries their stress. Getting rid of

McKinney Chiropractor; Benefits of Positive Thinking Shared by Dr. Travis Downs “As you think, so shall you be.” This is a very simple yet powerful quote from Wayne Dyer and other teachers about the power of thought. The more positive we think with our minds the better