Stress and Your Health!
Video by Dr. Chris Phillips
The Effects of Stress on your Health and Longevity
Stress is unavoidable and natural. The biggest thing as you’ll learn is having stress resilience. If we are not acknowledging our stress and managing it, it will add up and become chronic stress. Chronic stress is one of the biggest root causes of illness and disease on earth today. It is vital to develop a stress management routine. This doesn’t have to be a giant thing. Sometimes in talking to patients they stress thinking about managing stress. I get it, but all you need to do is set up a couple minutes a day to remind yourself things will be ok and take some good deep breaths. Seriously, that’s it. What you will find is this feels so good and you feel so much better that it will naturally increase. Watch this video and take notes. Reach out to me with questions because this information can help you eliminate disease and sickness in your life. Also, I challenge you to share it with a loved one who you think could benefit. Thanks for watching The 12 Minutes to Health on Stress and Your Health!.
Everyone knows that being in a state of stress is not ideal for your health. What you may not know is how bad stress is for your overall health and life span, and the benefits of managing your stress to help you reach homeostasis and live a happy healthy life! At our location in McKinney, near the corner of Eldorado Pkwy. and Ridge Rd., our Doctors want to help you learn about Stress and Your Health so you can live a healthier life!