Healthy Fats to Help With Inflammation That Leads to Pain

Reduce Inflammation That Leads to Pain

Shared by Dr. John Wertish

Reduce Inflammation That Leads to Pain

Salad dressings in stores can be high vegetable oils that can cause inflammation in the body. This can lead to headaches, back pain, and neck pain. One of my favorite lunch foods is salad and can be a flavorful way to get your serving of vegetables.  If you prep the salad dressing on the weekend, it makes it much easier to pack a salad for lunch. The trick is to get the salad dressing to taste good. Olive oil is a great base of the dressing that has so many health benefits. Oil can reduce inflammation in the body and health us with weight loss. It has also been shown to help prevent diseases such as metabolic syndrome, cardiovascular disease, insulin resistance. Fats are essential for us to get daily, and they taste great.

Get your healthy fats in to help with inflammation. Try this recipe out!

Ingredients
  • ⅔ cup extra virgin olive oil
  • Scant ½ cup fresh organic lemon juice
  • 1 tablespoon Dijon mustard
  • 3 large garlic cloves, crushed
  • ¾ teaspoon salt
  • 1 teaspoon of unfiltered raw honey (optional for sweetness)
Instructions

Place the oil, lemon juice, mustard, garlic, and salt in a glass jar, and shake until combined. Alternatively, you can whisk the ingredients together in a bowl until emulsified.

Store in an airtight container in the refrigerator for up to 2 weeks. Whisk or shake before using, as it will separate.

 

Reference

Seidita A, Soresi M, Giannitrapani L, Di Stefano V, Citarrella R, Mirarchi L, Cusimano A, Augello G, Carroccio A, Iovanna JL, Cervello M. The clinical impact of an extra virgin olive oil enriched mediterranean diet on metabolic syndrome: Lights and shadows of a nutraceutical approach. Front Nutr. 2022 Aug 4;9:980429. doi: 10.3389/fnut.2022.980429. PMID: 35990331; PMCID: PMC9386289.

 

Our Message

When you are looking for a Chiropractor near you that you can trust, choose one who will not only get rid of your back pain, neck pain, or headaches but who will also guide you to living a healthier lifestyle to keep you out of pain. Our Chiropractors located in McKinney, near the corner of Eldorado Pkwy. and Stonebridge Dr., will teach you what the research says about how and why we should eat a better diet, move more and have more positive thoughts. By improving these areas of our lives we can become healthier, stay out of pain and reduce risk of diabetes and other diseases!