Reduce Inflammation and Pain with Green Smoothies

Green Smoothies Help Reduce Inflammation and Pain

Video by Dr. Bryan Stephens

Green Smoothies can help reduce Inflammation and pain

With Fall coming up and around the corner seasonal allergies are very common to have and I see it a lot in the clinic now! Sinuses flare up and it’s hard to breathe, inflammation builds up and the immune system drops. Chiropractic is not only about getting adjusted and taking care of the spine, but also about over health and you’re wellbeing. A green smoothie is one of the best and easiest ways for you to maintain your overall health and making sure we maintain our homeostasis. Why is it important to maintain a healthy immune system? Well, let’s just say you can’t live without it! There are so many things to maintain a healthy immune system and one of the biggest things is what you put into your body. if you continuously feed yourself fast food and bad food, you’re body will be in an constant inflammation state. This is why it’s important to always fuel your body with good food! Our bodies are machines like a car. You don’t put bad fuel in a car, otherwise it won’t run properly. So, why would you put bad food in your body to slow you down or harm you in any other way? This is why it’s so essential to make a green smoothie every day if can. This is one of the easiest ways for you to make sure you’re getting all of the proper nutrients throughout your day to make sure you stay at that homeostasis level and make sure your immune system is functioning properly to help fight off any diseases. Chiropractic is more than just getting adjusted and feeling good. Chiropractic is about healing from the inside out and learning to maintain a healthy lifestyle. So, make sure you’re getting your daily green smoothies in and give this easy recipe a try!

  • Handful of baby spinach
  • Handful of mangos
  • Handful of pineapples

Abu Al-Qumboz, M. N., & Abu-Naser, S. S. (2019, May 8). Spinach expert system: Diseases and symptoms. SSRN. Retrieved August 31, 2022, from

Our Message

We love to help our patients in McKinney stay healthy. We are here to relieve back pain, neck pain and headaches while also teaching about how our diet and stress effects our over all health. Taking care of your mental health is just as important as the chiropractic adjustment and getting the proper nutrients to stay healthy. Our Doctors, near the corner of Eldorado Pkwy. and Stonebridge Rd., want to help you stay healthy and out of pain!