Recipe with Omega 3’s to Lower Inflammation and Avoid Pain

Omega 3’s to Lower Inflammation

Shared by Dr. John Weritsh

Omega 3's to Lower Inflammation

As a Chiropractor, I’m constantly looking for ways to lower inflammation and stay healthy. One of the best ways is with more Omega 3’s in your diet. One of the best dips that will go down as the GOAT is guacamole. It is quick and easy to make, and it has amazing health benefits. The highlighted ingredient is avocados because of the ability to lower inflammation in the body. Healthy fats help keep your blood sugar lower by slowing down digestion of sugar or glucose in other foods. It is packed full of vitamins and minerals like Vit A and C, and potassium that help your body function. For people with sensitive digestion the heavier fat content and monounsaturated fats help easy digestion.

If you do not feel like cooking and need something easy and fast to make. Try this recipe out!

 

Ingredients
  • 2 avocados halved, pitted, and removed from peel
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup fresh tomatoes, diced up
  • 1/2 of a lime, juice squeezed out, about 1 tbsp
  • 2 tbsp fresh cilantro, chopped
  • 1 tbsp red onion (optional)

 

Instructions

Combine all ingredients with a fork and mash together.

Serve immediately!

 

Reference

Tramontin NDS, Luciano TF, Marques SO, de Souza CT, Muller AP. Ginger and avocado as nutraceuticals for obesity and its comorbidities. Phytother Res. 2020 Jun;34(6):1282-1290. doi: 10.1002/ptr.6619. Epub 2020 Jan 27. PMID: 31989713.

 

Our Message

When you are looking for a Chiropractor near you that you can trust, choose one who will not only get rid of your back pain, neck pain, or headaches but who will also guide you to living a healthier lifestyle to keep you out of pain. Our Chiropractors located in McKinney , near the corner of Eldorado Pkwy. and Stonebridge Dr., will teach you what the research says about how and why we should eat a better diet, move more and have more positive thoughts. By improving these areas of our lives we can restore motion and decrease stress while staying out of pain!