Why Omega-3’s are Essential to a Healthy Life

McKinney Chiropractor;

Omega-3’s for a Healthy Life!

Video Review by Dr. Chris Phillips

Omega-3’s for a Healthy Life!

Everyday in the clinic I get to talk with patients about the importance of Omega-3 fatty acids. It is one of my favorite topics when it comes to eating well and putting the correct nutrients into our bodies.  For a long time we thought as a society that fats were bad for us.  This was mostly due to the sugar industry and their attempt to demonize fats in an attempt to increase sugars sales and usage.  Luckily, society started to question this narrative as we became sicker and more obese and noticed diseases were increasing and life span and quality was decreasing.  With the research we have available now, we realize how off base we were and that in fact the right fats in the right amounts are not only good for us but essential to life.  Omega-3’s are some of the most important fats according to the research.  Thanks to research like the piece in this video review, we understand that our life span and the quality of our life is directly related to the amount of Omega-3 fatty acid in our blood stream.  As you watch the video you will start to gain an understanding on the importance of these fats.  In fact, you cannot live a healthy lifestyle at homeostasis without the correct levels.  Every function in our body requires fatty acids and their derivatives.  It is my goal to have everyone I know adding a good Omega-3 essential nutrient to their diet.  Reach out to us at Texaschirohealth.com to get more information today and start to get your health back and keep it.  Thank you for watching the 12 Minutes To Health.  I look forward to your feedback.

Our Message

Our Doctors at our McKinney location, near the corner of Eldorado Pkwy. and Ridge Rd., want to help you know how to be healthy by making good choices on diet, movement and mental health. Our Best choices on diet and exercise create our Best Defense against Illness and back pain neck pain or headaches. We are here to help you make the best choices and remember, Omega-3’s for a Healthy Life!