HEALTH RESEARCH CATEGORIES
Chiropractors Tips to Avoid Inflammation When Snacking
Avoid Inflammation When Snacking Videos by Dr. Bryan Stephens Avoid Inflammation When Snacking This is probably one of the easiest recipes for a healthy snack that you will ever see. Frozen grapes.
Green Drink Recipe with Root Vegetables to Reduce Inflammation
Root Vegetables to Reduce Inflammation Video by Dr. John Wertish Root Vegetables to Reduce Inflammation Beats and carrots have been popular in juicing because of the density of fiber and the density
Resistance Training to Help You Avoid Diabetes and Reduce Pain
McKinney Chiropractor Best Practices Research Commentary; Avoid Diabetes and Reduce Pain with Resistance Training A review of Davy BM, Winett RA, Savla J, Marinik EL, Baugh ME, Flack KD, Halliday TM, Kelleher
Best Exercise to Prevent Low Back Pain
Prevent Low Back Pain with This Exercise Video by Dr. Antonio Flaquer Fire Hydrants (Glute Activation): Have you ever wondered why your low back pain is still there after only getting adjusted
Improve Stress and Manage Pain Through Journaling
Journaling to Improve Stress and Manage Pain Shared by Dr. Erik Waldeland Journaling to Improve Stress Levels and Manage Pain Almost daily, I have conversations with my patients on how well they’re
Reduce Inflammation and Pain with Green Smoothies
Green Smoothies Help Reduce Inflammation and Pain Video by Dr. Bryan Stephens Green Smoothies can help reduce Inflammation and pain With Fall coming up and around the corner seasonal allergies are very
Try This Healthy Meal to Reduce Pain and Inflammation
Healthy Week Night Meal to Reduce Inflammation and Pain Shared by Dr. John Wertish Healthy Week Night Meal It’s a week night, and for me I need something healthy and easy not
The Link Between Weak Core Muscles and Low Back Pain
Weak Core Muscles and Low Back Pain Video by Dr. Anthony Vasile Low Diagonal Sit Exercise to strengthen Weak Core Muscles Weak core muscles are a large contributor of developing low back
How Probiotics Can Help Decrease Inflammation and Pain
Decrease Inflammation and Pain with Probiotics St. Louis Park Chiropractor Best Practices Research Commentary; Probiotics Improve Inflammation-Associated Sickness Behavior by Altering Communication between the Peripheral Immune System and the Brain A review
Why You Should Make a Low Sugar Green Smoothie Lemonade
Low Sugar Green Smoothie Lemonade Video by Dr. Anthony Vasile Low Sugar Green Smoothie Lemonade This is one of my favorite recipes. It utilizes more of an acidic or citrus flavor instead
Writing It Down to Help Relieve Stress
Writing Helps Relieve Stress Shared by Dr. Bryan Stephens Write It Down Those that knew me growing up can attest to what I am about to tell you. I was never a
Restore Motion and Relieve Low Back Pain with This Stretch
Relieve Low Back Pain with This QL Stretch Video by Dr. Antonio Flaquer Quadratus Lumborum or QL Stretch: This stretch is beneficial for people with low back and midback pain. The quadratus
Chiropractors Tips to Avoid Inflammation When Snacking
Avoid Inflammation When Snacking Videos by Dr. Bryan Stephens Avoid Inflammation When Snacking This is probably one of the easiest recipes for a healthy snack that you will ever see. Frozen grapes. The beauty of this is that I use it at my house for my daughters
Green Drink Recipe with Root Vegetables to Reduce Inflammation
Root Vegetables to Reduce Inflammation Video by Dr. John Wertish Root Vegetables to Reduce Inflammation Beats and carrots have been popular in juicing because of the density of fiber and the density of water ranging from 80%-88%. The earthy flavor can be a strong flavor and you
Resistance Training to Help You Avoid Diabetes and Reduce Pain
McKinney Chiropractor Best Practices Research Commentary; Avoid Diabetes and Reduce Pain with Resistance Training A review of Davy BM, Winett RA, Savla J, Marinik EL, Baugh ME, Flack KD, Halliday TM, Kelleher SA, Winett SG, Williams DM, Boshra S. Resist diabetes: A randomized clinical trial for resistance
Best Exercise to Prevent Low Back Pain
Prevent Low Back Pain with This Exercise Video by Dr. Antonio Flaquer Fire Hydrants (Glute Activation): Have you ever wondered why your low back pain is still there after only getting adjusted so often? Well, that’s because there more to it than just getting adjusted! Low back
Improve Stress and Manage Pain Through Journaling
Journaling to Improve Stress and Manage Pain Shared by Dr. Erik Waldeland Journaling to Improve Stress Levels and Manage Pain Almost daily, I have conversations with my patients on how well they’re managing stress and pain and discuss strategies they can try to better manage those levels.
Reduce Inflammation and Pain with Green Smoothies
Green Smoothies Help Reduce Inflammation and Pain Video by Dr. Bryan Stephens Green Smoothies can help reduce Inflammation and pain With Fall coming up and around the corner seasonal allergies are very common to have and I see it a lot in the clinic now! Sinuses flare