HEALTH RESEARCH CATEGORIES
Chiropractor Shares Anti-Inflammatory Benefits of Ginger
Anti-Inflammatory Benefits of Ginger Shared by Dr. Erik Waldeland This recipe is loaded with numerous healthy, clean ingredients, while also tasting amazing which can be hard to come by nowadays with how
Stay Out of Pain While Keeping Your Brain Healthy
Green Smoothie to Keep Your Brain Healthy Video shared by Dr. Bryan Stephens I know I wrote a synopsis and the surprise that chocolate can be healthy, but I was recently listening
Core Stability to Reduce Low Back Pain
McKinney Chiropractor Best Practices Research Commentary; Reduce Low Back Pain with Core Stability A review of Electromyographic Changes in Trunk Muscles During Graded Lumbar Stabilization Exercises Chung Reen Kim MD, MS, Dae Kwon
Reduce Neck and Shoulder Pain by Improving Mobility with This Exercise
Improve Mobility to Reduce Neck and Shoulder Pain Video Dr. Justin Thompson Reduce Neck and Shoulder Pain with Improved Mobility Individuals who spend their workday behind a desk often experience similar issues
Manage Stress with These Tips from a Chiropractor
Chiropractors Tips to Manage Stress Shared by Dr. Antonio Flaquer As a Chiropractor, I’m always looking for tips to help my patients stay out of pain by managing their stress. Meditation is
Decrease Inflammation and Joint Pain with Daily Green Smoothies
Decrease Inflammation and Joint Pain Video by Dr. Erik Waldeland These recipes and green drinks usually boil down to one main goal, and that is to decrease inflammation and joint pain while
Stay Healthy, Fight Pain and Disease Through Nutrition
Nutrition to Fight Pain and Disease By: Dr. John Wertish As a Chiropractor I’m always looking for ways to lower inflammation that causes pain, whether it’s through nutrition, physical movement or managing
Headaches Caused by TMJ and How Chiropractic Can Help
Chiropractic for Headaches Caused by TMJ Video by Dr. Bryan Stephens Chiropractic for Headaches Caused by TMJ Over 10 million people in the US struggle with temporomandibular joint (TMJ) pain. There are
Chiropractor’s Research Review of How to Boost Your Brain Health
McKinney Chiropractor Best Practices Research Commentary; Chiropractic and Brain Health A review of Roschel H, Gualano B, Ostojic SM, Rawson ES. Creatine Supplementation and Brain Health. Nutrients. 2021;13(2):586. Published 2021 Feb 10.
Lower Inflammation with Kale in Your Green Smoothie To Reduce Neck and Back Pain
Kale to Lower Inflammation and Reduce Neck and Back Pain Video by Dr. Justin Thompson This month’s green drink recipe is one of the simpler ones I have discussed. All that is
Using Your Breath to Help Reduce Stress
Reduce Stress with Your Breath Shared by Dr. Tim Dunn Stress and the way we think is important to our overall health and quality of life. In our chiropractic clinic we teach
Avoid Low Back Pain Caused by Weak Core with This Exercise
Low Back Pain Caused by Weak Core Video by Dr. Bryan Stephens Many of our patients that come in with low back pain have a weak core. The core helps stabilize our
Chiropractor Shares Anti-Inflammatory Benefits of Ginger
Anti-Inflammatory Benefits of Ginger Shared by Dr. Erik Waldeland This recipe is loaded with numerous healthy, clean ingredients, while also tasting amazing which can be hard to come by nowadays with how much processing we are doing to our foods. The ingredient I am highlighting however is
Stay Out of Pain While Keeping Your Brain Healthy
Green Smoothie to Keep Your Brain Healthy Video shared by Dr. Bryan Stephens I know I wrote a synopsis and the surprise that chocolate can be healthy, but I was recently listening to a podcast on brain derived neurotropic factor (BDNF) and heard some new information I
Core Stability to Reduce Low Back Pain
McKinney Chiropractor Best Practices Research Commentary; Reduce Low Back Pain with Core Stability A review of Electromyographic Changes in Trunk Muscles During Graded Lumbar Stabilization Exercises Chung Reen Kim MD, MS, Dae Kwon Park MD, Seok Tae Lee MD, Ju Seok Ryu MD, PhD Review by Dr. Tim Dunn Summarized
Reduce Neck and Shoulder Pain by Improving Mobility with This Exercise
Improve Mobility to Reduce Neck and Shoulder Pain Video Dr. Justin Thompson Reduce Neck and Shoulder Pain with Improved Mobility Individuals who spend their workday behind a desk often experience similar issues of discomfort or pain. This is due to a variety of reasons, however many times
Manage Stress with These Tips from a Chiropractor
Chiropractors Tips to Manage Stress Shared by Dr. Antonio Flaquer As a Chiropractor, I’m always looking for tips to help my patients stay out of pain by managing their stress. Meditation is one way that usually comes to mind. So why is meditation such an essential tool
Decrease Inflammation and Joint Pain with Daily Green Smoothies
Decrease Inflammation and Joint Pain Video by Dr. Erik Waldeland These recipes and green drinks usually boil down to one main goal, and that is to decrease inflammation and joint pain while allowing the body to heal more efficiently. Inflammation is a natural process that occurs in