HEALTH RESEARCH CATEGORIES
Fight Inflammation with a Strawberry Banana Green Smoothie
Strawberry Banana Green Smoothie Recipe Video by Dr. Bryan Stephens I’m going to start by letting you know that my daughter is a picky eater. It has made it interesting to find
The Best Exercise Training for Weight Loss
McKinney Chiropractor Best Practices Research Commentary; Effect of Exercise Training on Weight Loss A review of Bellicha, A, van Baak, MA, Battista, F, et al. Effect of exercise training on weight loss, body composition changes,
Lower Stress to Avoid Cardiovascular Disease
McKinney Chiropractor; Stress and Avoid Cardiovascular Disease Video by Dr. Chris Phillips Avoid Cardiovascular Disease Stress is a completely unavoidable part of our every day lives. For that reason, I wanted
The Best Way to Manage Stress with Your Breath
Manage Stress with Diaphragmatic Breathing Shared by Dr. Anthony Vasile Everyday we are confronted with the flight or fight response. Our body’s response to the environment where we either activate our sympathetic
Stay Moving with This Stretch for Neck Pain
Best Stretch for Neck Pain Shared by Dr. Antonio Flaquer Cervical CARS is the best stretch for neck pain and exercise that can be done anywhere. For some of us, we sit
Healthy Snack Recipe with Beets
Stay Healthy With Beet Chips Shared by Dr. Bryan Stephens Stay Healthy With Beets Growing up, I never really ate beets. My mom wasn’t a big fan, so it was just something
How Intermittent Fasting Can Improve Your Health
The Benefits of Intermittent Fasting Video By Dr. Chris Phillips This is one of my favorite topics to not only talk about, but to incorporate in my daily life and health
The Importance of Flexibility and Strength
McKinney Chiropractor Best Practices Research Commentary; Flexibility and Strength Determine Life Expectancy A review of De Brito, Leonardo Barbosa Barreto, et al. “Ability to sit and rise from the floor as a
Stay Healthy This Summer with Green Smoothies!
Green Smoothie for Summer Video by Dr. Antonio Flaquer Stay Healthy This Summer with Green Smoothies! With Memorial Day coming up and summer just around the corner, a good healthy smoothie is
Why You Should Have a Family Game Night
Destress with Family Game Night Dr. Bryan Stephens As the weeks get crazy, my wife and I continue to search for ways for to secure family time. We look for different ways
Try This Exercise to Relieved Mid Back Pain
Relieve Mid Back Pain Video by Dr. Anthony Vasile Dr. Anthony’s Open Book to Relieve Mid Back Pain Many patients that come into the clinic have a tight, sore or painful mid
Stay Healthy with This Quick and Easy Asparagus Recipe
Stay Healthy with Asparagus Shared by Dr. Bryan Stephens People are always on the go and a lot of times the last thing they want to do is cook dinner. Most
Fight Inflammation with a Strawberry Banana Green Smoothie
Strawberry Banana Green Smoothie Recipe Video by Dr. Bryan Stephens I’m going to start by letting you know that my daughter is a picky eater. It has made it interesting to find what flavors she will enjoy to help her get the nutrients she needs. Green smoothies
The Best Exercise Training for Weight Loss
McKinney Chiropractor Best Practices Research Commentary; Effect of Exercise Training on Weight Loss A review of Bellicha, A, van Baak, MA, Battista, F, et al. Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews
Lower Stress to Avoid Cardiovascular Disease
McKinney Chiropractor; Stress and Avoid Cardiovascular Disease Video by Dr. Chris Phillips Avoid Cardiovascular Disease Stress is a completely unavoidable part of our every day lives. For that reason, I wanted to do this video to review the research on how stress is affecting our cardiovascular
The Best Way to Manage Stress with Your Breath
Manage Stress with Diaphragmatic Breathing Shared by Dr. Anthony Vasile Everyday we are confronted with the flight or fight response. Our body’s response to the environment where we either activate our sympathetic or parasympathetic nervous system. When we are in a constant state of flight our sympathetic
Stay Moving with This Stretch for Neck Pain
Best Stretch for Neck Pain Shared by Dr. Antonio Flaquer Cervical CARS is the best stretch for neck pain and exercise that can be done anywhere. For some of us, we sit at the computer all day constantly looking at a screen creating some type of neck
Healthy Snack Recipe with Beets
Stay Healthy With Beet Chips Shared by Dr. Bryan Stephens Stay Healthy With Beets Growing up, I never really ate beets. My mom wasn’t a big fan, so it was just something that wasn’t really pushed or introduced to me until later. It got to a point