Strawberry Banana Green Smoothie
How We Eat
TexasChiroHealthMcKinney

Fight Inflammation with a Strawberry Banana Green Smoothie

Strawberry Banana Green Smoothie Recipe Video by Dr. Bryan Stephens I’m going to start by letting you know that my daughter is a picky eater.  It has made it interesting to find what flavors she will enjoy to help her get the nutrients she needs.  Green smoothies

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Effect of Exercise Training on Weight Loss
How We Move
TexasChiroHealthMcKinney

The Best Exercise Training for Weight Loss

McKinney Chiropractor Best Practices Research Commentary; Effect of Exercise Training on Weight Loss  A review of Bellicha, A, van Baak, MA, Battista, F, et al. Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews

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 Stress and Avoid Cardiovascular Disease
How We Think
TexasChiroHealthMcKinney

Lower Stress to Avoid Cardiovascular Disease

McKinney Chiropractor;  Stress and Avoid Cardiovascular Disease Video by Dr. Chris Phillips   Avoid Cardiovascular Disease  Stress is a completely unavoidable part of our every day lives.  For that reason, I wanted to do this video to review the research on how stress is affecting our cardiovascular

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The best Way to Manage Stress
How We Think
TexasChiroHealthMcKinney

The Best Way to Manage Stress with Your Breath

Manage Stress with Diaphragmatic Breathing Shared by Dr. Anthony Vasile Everyday we are confronted with the flight or fight response. Our body’s response to the environment where we either activate our sympathetic or parasympathetic nervous system. When we are in a constant state of flight our sympathetic

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Best Stretch for Neck Pain
How We Move
TexasChiroHealthMcKinney

Stay Moving with This Stretch for Neck Pain

Best Stretch for Neck Pain Shared by Dr. Antonio Flaquer Cervical CARS is the best stretch for neck pain and exercise that can be done anywhere. For some of us, we sit at the computer all day constantly looking at a screen creating some type of neck

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Stay Healthy With Beet Chips
How We Eat
TexasChiroHealthMcKinney

Healthy Snack Recipe with Beets

Stay Healthy With Beet Chips Shared by Dr. Bryan Stephens Stay Healthy With Beets Growing up, I never really ate beets.  My mom wasn’t a big fan, so it was just something that wasn’t really pushed or introduced to me until later.  It got to a point

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Intermittent Fasting
How We Eat
TexasChiroHealthMcKinney

How Intermittent Fasting Can Improve Your Health

The Benefits of Intermittent Fasting  Video By Dr. Chris Phillips   This is one of my favorite topics to not only talk about, but to incorporate in my daily life and health journey.  The effects on your health of intermittent fasting are numerous.  The Benefits of Intermittent

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Flexibility and Strength
How We Move
TexasChiroHealthMcKinney

The Importance of Flexibility and Strength

McKinney Chiropractor Best Practices Research Commentary;  Flexibility and Strength Determine Life Expectancy A review of De Brito, Leonardo Barbosa Barreto, et al. “Ability to sit and rise from the floor as a predictor of all-cause mortality.” European journal of preventive cardiology 21.7 (2014): 892-898. By Dr. Bryan

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Green Smoothie for Summer
How We Eat
TexasChiroHealthMcKinney

Stay Healthy This Summer with Green Smoothies!

Green Smoothie for Summer Video by Dr. Antonio Flaquer Stay Healthy This Summer with Green Smoothies! With Memorial Day coming up and summer just around the corner, a good healthy smoothie is the way to go for this Texas heat! This is one of my favorite green

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News August 20, 2020