Being Present to Lower Stress
How We Think
TexasChiroHealthMcKinney

Manage Pain and Lower Stress by Being More Present

Being Present to Lower Stress Shared by Dr. Bryan Stephens Being present is something I have been working on with my daughter.  I have noticed increased feelings of stress and anxiety with her as well as she is quick to sadness when thinking on the past.  I

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Limit Shoulder Pain
How We Move
TexasChiroHealthMcKinney

Strengthening Exercise to Limit Shoulder Pain

Limit Shoulder Pain Video by Dr. John Wertish We all can name a few friends or family members suffering from back or shoulder pain. Back pain can come from many factors. Movement is important for limiting shoulder pain. We can have imbalances in muscle strength, activation, and

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Decompression for Low Back Pain
How We Move
TexasChiroHealthMcKinney

Chiropractor Reviews the Research on Decompression for Low Back Pain

McKinney Chiropractor Best Practices Research Commentary; Decompression for Low Back Pain A review of Ramos, Gustavo. “Efficacy of Vertebral Axial Decompression on Chronic Low Back Pain: A Study of Dose Regimen .” Neurological Research , vol. 26, no. April , 2004. Research Reviewed by Dr. Justin Thompson

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Decrease Inflammation & Detox
How We Eat
TexasChiroHealthMcKinney

Decrease Inflammation & Detox the Body with Green Smoothies

Decrease Inflammation & Detox with Green Smoothies Video by Dr. Antonio Flaquer The majority of patients who come into the office are dealing with some type of pain which is another word for inflammation. Inflammation (or pain) starts because of not eating the right stuff, moving your

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Benefits of Omega-3 Fatty Acids
How We Eat
TexasChiroHealthMcKinney

The Anti-Inflammatory Benefits of Omega-3 Fatty Acids

Benefits of Omega-3 Fatty Acids Shared by Dr. Erik Waldeland This recipe is one of my favorites when meal prepping for the week because it is so simple to put together, and it is packed with healthy ingredients that provide tons of vitamins and minerals.  Shrimp, as

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Exercise to Decrease Low Back Pain
How We Move
TexasChiroHealthMcKinney

Decrease Low Back Pain Caused by Glute Inactivation

Glute Exercise to Decrease Low Back Pain Video by Dr. Timothy Dunn In our chiropractic clinics, we see many patients experiencing low back pain. A big issue that often leads to this low back pain is glute inactivation. In our clinics we work on different exercises to

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Manage Stress with Cardiovascular Exercise
How We Think
TexasChiroHealthMcKinney

Cardiovascular Exercise to Manage Stress and Reduce Pain

Manage Stress with Cardiovascular Exercises Shared by Dr. Antonio Flaquer Cardiovascular disease is the leading cause of death worldwide and it’s something we have to make sure we’re maintaining. How can we manage our cardiovascular system and maintain a healthy lifestyle meaning not so stressed? Well, there

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Decrease Inflammation & Recover Faster
How We Eat
TexasChiroHealthMcKinney

Green Smoothie to Help Decrease Inflammation & Recover Faster

Decrease Inflammation & Recover Faster Video by Dr. Erik Waldeland If you feel rundown, weak or fatigued throughout the work week (or even into the weekend), you have to make sure you’re fueling the body with the right things every day.  The standard American diet (fittingly abbreviated

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News August 20, 2020