Root Vegetables to Reduce Inflammation
How We Eat
TexasChiroHealthMcKinney

Green Drink Recipe with Root Vegetables to Reduce Inflammation

Root Vegetables to Reduce Inflammation Video by Dr. John Wertish Root Vegetables to Reduce Inflammation Beats and carrots have been popular in juicing because of the density of fiber and the density of water ranging from 80%-88%. The earthy flavor can be a strong flavor and you

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Avoid Diabetes and Reduce Pain
How We Move
TexasChiroHealthMcKinney

Resistance Training to Help You Avoid Diabetes and Reduce Pain

McKinney Chiropractor Best Practices Research Commentary; Avoid Diabetes and Reduce Pain with Resistance Training A review of Davy BM, Winett RA, Savla J, Marinik EL, Baugh ME, Flack KD, Halliday TM, Kelleher SA, Winett SG, Williams DM, Boshra S. Resist diabetes: A randomized clinical trial for resistance

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Prevent Low Back Pain
How We Move
TexasChiroHealthMcKinney

Best Exercise to Prevent Low Back Pain

Prevent Low Back Pain with This Exercise Video by Dr. Antonio Flaquer Fire Hydrants (Glute Activation): Have you ever wondered why your low back pain is still there after only getting adjusted so often? Well, that’s because there more to it than just getting adjusted! Low back

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Improve Stress and Manage Pain
How We Think
TexasChiroHealthMcKinney

Improve Stress and Manage Pain Through Journaling

Journaling to Improve Stress and Manage Pain Shared by Dr. Erik Waldeland Journaling to Improve Stress Levels and Manage Pain Almost daily, I have conversations with my patients on how well they’re managing stress and pain and discuss strategies they can try to better manage those levels. 

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Reduce Inflammation and Pain
How We Eat
TexasChiroHealthMcKinney

Reduce Inflammation and Pain with Green Smoothies

Green Smoothies Help Reduce Inflammation and Pain Video by Dr. Bryan Stephens Green Smoothies can help reduce Inflammation and pain With Fall coming up and around the corner seasonal allergies are very common to have and I see it a lot in the clinic now! Sinuses flare

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Healthy Week Night Meal
How We Eat
TexasChiroHealthMcKinney

Try This Healthy Meal to Reduce Pain and Inflammation

Healthy Week Night Meal to Reduce Inflammation and Pain Shared by Dr. John Wertish Healthy Week Night Meal It’s a week night, and for me I need something healthy and easy not to pull my attention away but not to slack with flavor. This past week we

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Weak Core Muscles and Low Back Pain
How We Move
TexasChiroHealthMcKinney

The Link Between Weak Core Muscles and Low Back Pain

Weak Core Muscles and Low Back Pain Video by Dr. Anthony Vasile Low Diagonal Sit Exercise to strengthen Weak Core Muscles Weak core muscles are a large contributor of developing low back pain and other muscles imbalances that can affect posture. The low diagonal sit is a

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Decrease Inflammation with Probiotics
How We Eat
TexasChiroHealthMcKinney

How Probiotics Can Help Decrease Inflammation and Pain

Decrease Inflammation and Pain with Probiotics St. Louis Park Chiropractor Best Practices Research Commentary; Probiotics Improve Inflammation-Associated Sickness Behavior by Altering Communication between the Peripheral Immune System and the Brain A review of D’Mello, C., Ronaghan, N., Zaheer, R., Dicay, M., Le, T., MacNaughton, W. K., Surrette,

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Low Sugar Green Smoothie Lemonade
How We Eat
TexasChiroHealthMcKinney

Why You Should Make a Low Sugar Green Smoothie Lemonade

Low Sugar Green Smoothie Lemonade Video by Dr. Anthony Vasile Low Sugar Green Smoothie Lemonade This is one of my favorite recipes. It utilizes more of an acidic or citrus flavor instead of relying on the sweetness of other fruits that a lot of people use to

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News August 20, 2020