HOW WE MOVE

“Movement is life!” In order to be truly healthy, it is essential to our body and our DNA that we get enough movement and brisk exercise to reach homeostasis and truly be healthy. At Texas Chiro Health we provide all of our patients with the best research showing how important movement is to our health and happiness. We help our patients understand the importance and develop the habits of daily movement in accordance with what humans require to live their healthiest life.
 
Avoid Diabetes and Reduce Pain

Resistance Training to Help You Avoid Diabetes and Reduce Pain

McKinney Chiropractor Best Practices Research Commentary; Avoid Diabetes and Reduce Pain with Resistance Training A review of Davy BM, Winett RA, Savla J, Marinik EL, Baugh ME, Flack KD, Halliday TM, Kelleher SA, Winett SG, Williams DM, Boshra S. Resist diabetes: A randomized clinical trial for resistance

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Prevent Low Back Pain

Best Exercise to Prevent Low Back Pain

Prevent Low Back Pain with This Exercise Video by Dr. Antonio Flaquer Fire Hydrants (Glute Activation): Have you ever wondered why your low back pain is still there after only getting adjusted so often? Well, that’s because there more to it than just getting adjusted! Low back

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Weak Core Muscles and Low Back Pain

The Link Between Weak Core Muscles and Low Back Pain

Weak Core Muscles and Low Back Pain Video by Dr. Anthony Vasile Low Diagonal Sit Exercise to strengthen Weak Core Muscles Weak core muscles are a large contributor of developing low back pain and other muscles imbalances that can affect posture. The low diagonal sit is a

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Effect of Exercise Training on Weight Loss

The Best Exercise Training for Weight Loss

McKinney Chiropractor Best Practices Research Commentary; Effect of Exercise Training on Weight Loss  A review of Bellicha, A, van Baak, MA, Battista, F, et al. Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews

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Best Stretch for Neck Pain

Stay Moving with This Stretch for Neck Pain

Best Stretch for Neck Pain Shared by Dr. Antonio Flaquer Cervical CARS is the best stretch for neck pain and exercise that can be done anywhere. For some of us, we sit at the computer all day constantly looking at a screen creating some type of neck

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Move Well January 1, 2021