HOW WE MOVE

“Movement is life!” In order to be truly healthy, it is essential to our body and our DNA that we get enough movement and brisk exercise to reach homeostasis and truly be healthy. At Texas Chiro Health we provide all of our patients with the best research showing how important movement is to our health and happiness. We help our patients understand the importance and develop the habits of daily movement in accordance with what humans require to live their healthiest life.
 
Effect of Exercise Training on Weight Loss

The Best Exercise Training for Weight Loss

McKinney Chiropractor Best Practices Research Commentary; Effect of Exercise Training on Weight Loss  A review of Bellicha, A, van Baak, MA, Battista, F, et al. Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews

Read More »
Best Stretch for Neck Pain

Stay Moving with This Stretch for Neck Pain

Best Stretch for Neck Pain Shared by Dr. Antonio Flaquer Cervical CARS is the best stretch for neck pain and exercise that can be done anywhere. For some of us, we sit at the computer all day constantly looking at a screen creating some type of neck

Read More »
Flexibility and Strength

The Importance of Flexibility and Strength

McKinney Chiropractor Best Practices Research Commentary;  Flexibility and Strength Determine Life Expectancy A review of De Brito, Leonardo Barbosa Barreto, et al. “Ability to sit and rise from the floor as a predictor of all-cause mortality.” European journal of preventive cardiology 21.7 (2014): 892-898. By Dr. Bryan

Read More »
Relieve Mid Back Pain 

Try This Exercise to Relieved Mid Back Pain

Relieve Mid Back Pain Video by Dr. Anthony Vasile Dr. Anthony’s Open Book to Relieve Mid Back Pain Many patients that come into the clinic have a tight, sore or painful mid back. This can be caused by inflammation, muscle imbalance, or trauma. As we go through

Read More »
Resistance Training for Heart Health

The Benefits of Resistance Training for Heart Health

McKinney Chiropractor Best Practices Research Commentary; Resistance Training is Good for Heart Health A review of Ashton RE, Tew GA, Aning JJ, et al Effects of short-term, medium-term and long-term resistance exercise training on cardiometabolic health outcomes in adults: systematic review with meta-analysis British Journal of Sports Medicine 2020;54:341-348. Research Reviewed by Dr.

Read More »
Upper Back Pain

Best Stretch for Upper Back Pain

Trap Stretch for Upper Back Pain Video by Dr. John Wertish Upper Back Pain Stretch Sitting at a computer all day can cause your upper back to become a rock. Over the past 10 years of practice patients have complained that their upper trapezius is knotted up

Read More »
Move Well January 1, 2021