Move Well

Stretch to Reduce Pain Video by Dr. John Wertish Hip mobility is vital for the correct function of the lower back. Improper hip mobility can lead to low back pain, hip pain, and joint degeneration. In the clinic we see athletes that have decreased motion in the

Core Strength to Decrease Low Back Pain Video by Dr. Bryan Stephens https://youtu.be/P38dEeXW5dM Core strength is something that we assess with patients as they come into the office.  Often, it is a lack of core strength that causes the body to compensate and use improper muscles to

Avoid Low Back Pain While Sitting​ Video by Dr. Erik Waldeland Low back pain is by far one of the most common complaints we see in the clinic, and many of the issues we see stem from postural changes and weak stabilizing muscles.  Extended periods of sitting

Relief From Mid Back Pain Video Shared by Dr. Antonio Flaquer A common thing we see in the office are patients wanting relief from midback pain and a lot of them are people who have similar jobs. Such as sitting at a desk job, but not only

McKinney Chiropractor Best Practices Research Commentary; Influences of Spinal Decompression for Back Pain A randomized control trial by Choi, J., Lee, S., & Hwangbo, G. (2015). Influences of spinal decompression therapy and general traction therapy on the pain, disability, and straight leg raising of patients with intervertebral

Avoid Injury When Working Out Video by Dr. Justin Thompson In our clinics, we see many individuals who come in after an injury from working out. In these instances, there are many contributing factors that vary case by case. Regardless of the individual contributing factors, one way