Eat Healthy to Avoid Disease!
Video by Dr. Chris Phillips
Choosing a diet rich in fruits and vegetables is the best way eat healthy to avoid disease which is why we teach our patients in McKinney, at the corner of Eldorado Pkwy. and Ridge Rd., how to make green drinks to make getting in all those nutrients easy and tasty! Our Chiropractors know how to get you out of pain through better movement AND making sure you are getting the proper nutrients. When you are looking for a Chiropractor near you, choose one who will not only get rid of your back pain, neck pain, or headaches but who will also guide you to living a healthier lifestyle to keep you out of pain. Remember, Eat Healthy to Avoid Disease!
Here’s the recipe for how to eat healthy to avoid disease:
-2 Cups Water
-2 Handfuls of Power Greens (Spinach/Kale)
-1 Green Apple
-2 Tsp Innate Choice Omega + Vitamin A&D
-2 Capsules Innate Choice Probiotic
-2 Capsules Innate Choice Multi-Vitamin
Blend for 1-3 minutes and enjoy!
Researchers have found that a diet rich in fruits reduced the risk of upper gastrointestinal tract cancers. They also found that a diet rich in vegetables, fruits, and fiber lowered the risk of colorectal cancer while a diet rich in fiber reduces the risk of liver cancer.
Fruit, vegetable, and fiber intake in relation to cancer risk: findings from the European Prospective Investigation into Cancer and Nutrition (EPIC) Kathryn E Bradbury 1, Paul N Appleby 1, Timothy J Key 1 Review Am J Clin Nutr. 2014 Jul;100 Suppl 1:394S-8S. doi: 10.3945/ajcn.113.071357. Epub 2014 Jun 11.