Eating well can be a hard thing to do sometimes.  There are so many people who tell you so many different things.  “Go vegan, be a vegetarian, no carbs, gluten free…” At Texas Chiro Health it is our goal to educate our patients on how to eat right for the Human species.  We evolved as a species and ate a certain way for a reason.  We will give you the best research on how to eat in a way that is congruent with our species for optimal health.

 Lemon Garlic Vinaigrette

Add More Omega A+D to Your Diet with This Vinaigrette Recipe

McKinney Chiropractor;  Lemon Garlic Vinaigrette Shared by Dr. Anthony Vasile So, I was trying to figure out fun ways to incorporate the Omega A+D into my daily habits rather than just drinking it straight or taking the capsules. I eat salad regularly and most salad dressings are

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Probiotics in Clinical Practice

Probiotics for A Happy Healthy Life

McKinney Chiropractor; Probiotics in Clinical Practice  Video Review By Dr. Chris Phillips In the last decade or so, the importance of bacteria found in the human gut has exploded in the research.  In this video I breakdown one of the reviews of the medical literature to help

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The Healthy Tomato

Healthy Diced Salad with Tomatoes

McKinney Chiropractor; The Healthy Tomato Recipe by Dr. Bryan Stephens To-may-to, To-mah-to: No matter how you say it, call it healthy  Tomatoes are a staple for many different meals.  Living in Texas, it is hard to overlook them in the salsa, pico-de-gallo, guacamole (yes, I like Mexican

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Eat Well June 16, 2020