Eating well can be a hard thing to do sometimes.  There are so many people who tell you so many different things.  “Go vegan, be a vegetarian, no carbs, gluten free…” At Texas Chiro Health it is our goal to educate our patients on how to eat right for the Human species.  We evolved as a species and ate a certain way for a reason.  We will give you the best research on how to eat in a way that is congruent with our species for optimal health.

Stay Healthy with Green Smoothies

Green Smoothies to Stay Healthy and Out of Pain

Stay Healthy with Green Smoothies Video by Dr. Erik Waldeland We always recommend getting as many vitamins and minerals in the diet daily as possible to stay healthy and out of pain.  But, as previously mentioned in our videos and articles, there are gaps in most people’s

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Herbs to Decrease Inflammation

Decrease Inflammation by Cooking with These Herbs

Herbs to Decrease Inflammation Shared by Dr. Bryan Stephens As a Chiropractor, I am always looking for ways to decrease inflammation, which leads to pain. Along with proper motion and managing stress, nutrition plays a key role in keeping inflammation down.  As a father, I enjoy the

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Sleep Better with Magnesium

Magnesium to Sleep Better and Avoid Stress & Pain

McKinney Chiropractor Best Practices Research Commentary; Sleep Better with Magnesium A review of Cao, Y., Zhen, S., Taylor, A. W., Appleton, S., Atlantis, E., & Shi, Z. (2018, September 21). Magnesium intake and sleep disorder symptoms: Findings from the Jiangsu Nutrition Study of Chinese adults at five-year

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Reduce Pain & Inflammation

Reduce Pain & Inflammation with a Daily Green Smoothie

Mangos to Reduce Pain & Inflammation Video by Dr. Trent Yeomans Mangos are favorite fruit because of its high levels of natural sweetness. Mangos are also great for your health. They are rich in vitamin K and vitamin C which helps with effective blood clotting and

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Increased Nutrition to Fight Aging

Fight Aging and Reduce Pain with Increased Nutrition

Increased Nutrition to Fight Aging & Pain Shared by Dr. John Wertish As we age our ability to increase our nutrition is a key factor in staying out of pain. Stress damages various cell components and influences numerous cellular processes linked to aging. Increasing our antioxidants dietary

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Eat Well June 16, 2020