Eat Well

Anti-Inflammatory Benefits of Ginger Shared by Dr. Erik Waldeland This recipe is loaded with numerous healthy, clean ingredients, while also tasting amazing which can be hard to come by nowadays with how much processing we are doing to our foods.  The ingredient I am highlighting however is

Green Smoothie to Keep Your Brain Healthy Video shared by Dr. Bryan Stephens I know I wrote a synopsis and the surprise that chocolate can be healthy, but I was recently listening to a podcast on brain derived neurotropic factor (BDNF) and heard some new information I

Decrease Inflammation and Joint Pain Video by Dr. Erik Waldeland These recipes and green drinks usually boil down to one main goal, and that is to decrease inflammation and joint pain while allowing the body to heal more efficiently.  Inflammation is a natural process that occurs in

Nutrition to Fight Pain and Disease By: Dr. John Wertish As a Chiropractor I’m always looking for ways to lower inflammation that causes pain, whether it’s through nutrition, physical movement or managing stress. I teach my patients that along with the chiropractic adjustment to keep them moving

McKinney Chiropractor Best Practices Research Commentary;  Chiropractic and Brain Health A review of Roschel H, Gualano B, Ostojic SM, Rawson ES. Creatine Supplementation and Brain Health. Nutrients. 2021;13(2):586. Published 2021 Feb 10. doi:10.3390/nu13020586 By Dr. Erik Waldeland Summarized Review Conclusions There is an abundance of evidence supporting

Kale to Lower Inflammation and Reduce Neck and Back Pain Video by Dr. Justin Thompson This month’s green drink recipe is one of the simpler ones I have discussed. All that is needed is 4 ingredients! So, it is an easy way to get your nutrients if