HOW WE EAT
Eating well can be a hard thing to do sometimes. There are so many people who tell you so many different things. “Go vegan, be a vegetarian, no carbs, gluten free…” At Texas Chiro Health it is our goal to educate our patients on how to eat right for the Human species. We evolved as a species and ate a certain way for a reason. We will give you the best research on how to eat in a way that is congruent with our species for optimal health.
Strawberry Banana Green Smoothie Recipe Video by Dr. Bryan Stephens I’m going to start by letting you know that my daughter is a picky eater. It has made it interesting to find what flavors she will enjoy to help her get the nutrients she needs. Green smoothies
The Benefits of Intermittent Fasting Video By Dr. Chris Phillips This is one of my favorite topics to not only talk about, but to incorporate in my daily life and health journey. The effects on your health of intermittent fasting are numerous. The Benefits of Intermittent
Green Smoothie for Summer Video by Dr. Antonio Flaquer Stay Healthy This Summer with Green Smoothies! With Memorial Day coming up and summer just around the corner, a good healthy smoothie is the way to go for this Texas heat! This is one of my favorite green
Stay Healthy with Asparagus Shared by Dr. Bryan Stephens People are always on the go and a lot of times the last thing they want to do is cook dinner. Most of the time when they are feeling too tired to cook, they end up picking
A Good Diet and Exercise to Avoid Chronic Disease Video Review by Dr. Chris Phillips The Importance of A Good Diet and Exercise Diet and exercise combined, are two of the biggest players in the health world. I will always include stress management but this research article