HOW WE EAT
Eating well can be a hard thing to do sometimes. There are so many people who tell you so many different things. “Go vegan, be a vegetarian, no carbs, gluten free…” At Texas Chiro Health it is our goal to educate our patients on how to eat right for the Human species. We evolved as a species and ate a certain way for a reason. We will give you the best research on how to eat in a way that is congruent with our species for optimal health.
McKinney Chiropractor; Lemon Garlic Vinaigrette Shared by Dr. Anthony Vasile So, I was trying to figure out fun ways to incorporate the Omega A+D into my daily habits rather than just drinking it straight or taking the capsules. I eat salad regularly and most salad dressings are
McKinney Chiropractor; Probiotics in Clinical Practice Video Review By Dr. Chris Phillips In the last decade or so, the importance of bacteria found in the human gut has exploded in the research. In this video I breakdown one of the reviews of the medical literature to help
McKinney Chiropractor; Cantaloupe Smoothie Video by Dr. Bryan Stephens Add Some Cantaloupe to Your Smoothie! I feel that cantaloupe isn’t given much thought as a fruit. It always seems to be the last option at a fruit bar or on a fruit tray along with honeydew melon.
McKinney Chiropractor; Pasture Raised Chicken Recipe by Dr. Travis Downs We are what we eat, and the protein we eat needs to be as clean as possible. I always get asked the question, what do you mean by a clean protein? A clean protein is an
McKinney Chiropractor; Best Low Sugar Smoothie Recipe Video by Dr. Travis Downs A Very Berry Smoothie! Drinking the same smoothie everyday can get a little boring so let’s change it up and try adding some berries in your smoothie. When you add berries to your smoothie there
McKinney Chiropractor; The Healthy Tomato Recipe by Dr. Bryan Stephens To-may-to, To-mah-to: No matter how you say it, call it healthy Tomatoes are a staple for many different meals. Living in Texas, it is hard to overlook them in the salsa, pico-de-gallo, guacamole (yes, I like Mexican