HOW WE EAT
Eating well can be a hard thing to do sometimes. There are so many people who tell you so many different things. “Go vegan, be a vegetarian, no carbs, gluten free…” At Texas Chiro Health it is our goal to educate our patients on how to eat right for the Human species. We evolved as a species and ate a certain way for a reason. We will give you the best research on how to eat in a way that is congruent with our species for optimal health.
Stay Healthy with Green Smoothies Video by Dr. Erik Waldeland We always recommend getting as many vitamins and minerals in the diet daily as possible to stay healthy and out of pain. But, as previously mentioned in our videos and articles, there are gaps in most people’s
Herbs to Decrease Inflammation Shared by Dr. Bryan Stephens As a Chiropractor, I am always looking for ways to decrease inflammation, which leads to pain. Along with proper motion and managing stress, nutrition plays a key role in keeping inflammation down. As a father, I enjoy the
McKinney Chiropractor Best Practices Research Commentary; Sleep Better with Magnesium A review of Cao, Y., Zhen, S., Taylor, A. W., Appleton, S., Atlantis, E., & Shi, Z. (2018, September 21). Magnesium intake and sleep disorder symptoms: Findings from the Jiangsu Nutrition Study of Chinese adults at five-year
Mangos to Reduce Pain & Inflammation Video by Dr. Trent Yeomans https://youtube.com/watch?v=/80Qf1xwvHI0?feature=share Mangos are favorite fruit because of its high levels of natural sweetness. Mangos are also great for your health. They are rich in vitamin K and vitamin C which helps with effective blood clotting and
Increased Nutrition to Fight Aging & Pain Shared by Dr. John Wertish As we age our ability to increase our nutrition is a key factor in staying out of pain. Stress damages various cell components and influences numerous cellular processes linked to aging. Increasing our antioxidants dietary
Lowering Inflammation with Strawberries Video Shared by Dr. Antonio Flaquer Everybody loves a good green smoothie, but what’s in it is the important thing. Most of the time most people try and put lots and lots of fruit in to make it sweet so it’s not so