McKinney Chiropractor;
Dairy Free Queso Recipe
Shared by Dr. Travis Downs
Dairy Free Cashew Queso
Dairy is one of the biggest causes of inflammation in our bodies and it’s always best to stay away from it. Sometimes you just get one of those dairy cravings. Instead of giving into it, let’s try this healthy option. Cashew queso is a healthy and delicious option to crush that queso craving without dairy or feeling guilty. Not only does it taste great, cashews have a lot of health benefits as well.
- “Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.”
Enjoy your healthy, dairy free queso!
Click here for full Dairy Free Queso Recipe.
References
- Recipe curtesy of : https://minimalistbaker.com/5-minute-vegan-cashew-queso/
- https://www.healthline.com/nutrition/are-cashews-good-for-you#plant-compounds
- A systematic review of the effect of dietary saturated and polyunsaturated fat on heart disease
P M Clifton , J B Keogh
Our Message
At our Chiropractic Care center in McKinney, located near the corner of Eldorado Pkwy. and Ridge Rd., we aim to give the best care and educate our patients on how to get healthier and stay out of pain. Our Doctors will teach you what the research says about how and why we should eat a better diet, move more and have more positive thoughts. By improving these areas of our lives we can become healthier, stay out of pain and reduce risk of cancer and other diseases!