Reduce Anxiety and Pain Shared by Dr. Erik Waldeland In the past few decades, there has been growing evidence in numerous ways to how we can combat stress and improve our patient’s health and lives overall. Guided imagery has been shown to be a valuable therapeutic tool
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Benefits of Breath Work Shared by Dr. Justin Thompson The Power of the Breath In today’s fast-paced world, stress, anxiety, and physical discomfort have become all too common. As we strive to achieve balance and happiness, we often overlook one of the most potent tools at our
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Reduce Stress with Sauna Shared by Dr. John Wertish High stress level can lead to an increase in pain levels and a decrease in quality of life. The Chiropractors of Minnesota Chiro Health of West End focus on eliminating pain. We need a toolbox of stress reducing
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Meditating to Manage Stress Shared by Dr. Antonio Flaquer One of the things that people struggle with the most is self-care and managing stress. In today’s world, somebody is trying to make somebody else happy or do the “right thing” for them instead of themselves. As
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Relieve Stress Through Laughter Shared by Dr. Justin Thompson Usually, when discussing health, we stay serious in our demeanor and approach. Of course, this has its time in place in every interaction. Too often, we get caught up in the seriousness of life. This can lead to
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Laughter to Relieve Stress Shared by Dr. Justin Thompson Usually, when discussing health, we stay serious in our demeanor and approach. Of course, this has its time in place in every interaction. Too often, we get caught up in the seriousness of life. This can lead to
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Benefits of Visualization Shared by Dr. Erik Waldeland There are endless research study’s available that express the positive benefits of visualization ranging from increased athletic performance in professional athletes, to overall improved health in the regular population. Visualization techniques can have a drastic effect on individuals’ emotions
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McKinney Chiropractor Best Practices Research Commentary; Improving Sleep to Reduce Stress A review of Alexander J. Scott, Thomas L. Webb, Marrissa Martyn-St James, Georgina Rowse, Scott Weich, Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials, Sleep Medicine Reviews, Volume 60, 2021,
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Benefits of Vitamin D Shared by Dr. Justin Thompson Thinking well pertains to how we handle stress both physiologically and mentally. There are many links between these two realms of stress. Vitamin D is an example! Vitamin D is an essential nutrient that plays a crucial role
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Physical Activity to Reduce Depression Shared by Dr. John Wertish Our stress levels impact everything for our energy, mood, hunger, and levels of pain. The ability to adapt to mental stress is essential to keeping pain at bay. Previously we have discussed ways to focus on our
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