Schedule Appointment
Texas Chiropractic Health McKinney
(972) 529-9911    Hours   
  • Home
  • About
    Us
  • Our
    Services
  • Road to
    Wellness
  • Health
    Research
  • Review
    Us
  • Contact
    Us
logo

Archive for the How We Think Category

Lower Stress to Avoid Cardiovascular Disease

TexasChiroHealthMcKinney On June 24, 2022   /   How We Think  
Lower Stress to Avoid Cardiovascular Disease

McKinney Chiropractor;  Stress and Avoid Cardiovascular Disease Video by Dr. Chris Phillips   Avoid Cardiovascular Disease  Stress is a completely unavoidable part of our every day lives.  For that reason, I wanted to do this video to review the research on how stress is affecting our cardiovascular

Read more →
Back to Top

The Best Way to Manage Stress with Your Breath

TexasChiroHealthMcKinney On June 23, 2022   /   How We Think  
The Best Way to Manage Stress with Your Breath

Manage Stress with Diaphragmatic Breathing Shared by Dr. Anthony Vasile Everyday we are confronted with the flight or fight response. Our body’s response to the environment where we either activate our sympathetic or parasympathetic nervous system. When we are in a constant state of flight our sympathetic

Read more →
Back to Top

Why You Should Have a Family Game Night

TexasChiroHealthMcKinney On June 2, 2022   /   How We Think  
Why You Should Have a Family Game Night

Destress with Family Game Night Dr. Bryan Stephens As the weeks get crazy, my wife and I continue to search for ways for to secure family time.  We look for different ways to keep our girls entertained and engaged without just putting them in front of the

Read more →
Back to Top

How What We Listen to Effects Our Mood

TexasChiroHealthMcKinney On May 19, 2022   /   How We Think  
How What We Listen to Effects Our Mood

The Importance of What We Listen To Shared by Dr. Anthony Vasile   What we listen to is important. This is not only externally from music or from other people’s voices and opinions. It is also crucial to listen to the way we speak about ourselves in

Read more →
Back to Top

Your Breathing Can Help Your Brain Health

TexasChiroHealthMcKinney On April 29, 2022   /   How We Think  
Your Breathing Can Help Your Brain Health

Breath and Your Brain Shared by Dr. Bryan Stephens   I talk to patients on a daily basis on how stress affects our health and tension.  As stress goes up, hormones such as cortisol are elevated and put us into a fight or flight state.  While this

Read more →
Back to Top

How Nature Can Improve Your Mental Health

TexasChiroHealthMcKinney On April 13, 2022   /   How We Think  
How Nature Can Improve Your Mental Health

Nature and Your Health Shared by Dr. Anthony Vasile I love spending time outside and in nature. Ever since I was little that has been a big part of my life. I grew up making shelters in the woods, exploring mountain streams, climbing trees, and taking hikes

Read more →
Back to Top

Stay Healthy by Taking the Time to Find Peace and Quiet

TexasChiroHealthMcKinney On March 21, 2022   /   How We Think  
Stay Healthy by Taking the Time to Find Peace and Quiet

Find Time for Peace to Stay Healthy Shared by Dr. Bryan Stephens Peaceful Mornings There is a peace that I find early in the mornings before anyone else gets up in my house.  While I enjoy the company of family and friends, there is a need to

Read more →
Back to Top

Calm Your Mind and Soothe Sore Muscles

TexasChiroHealthMcKinney On March 9, 2022   /   How We Think  
Calm Your Mind and Soothe Sore Muscles

Epsom Salt Bath to Relieve Stress and Tight Muscles Shared by Dr. Anthony Vasile   I have a lot of patients that ask me what they can do to help relieve pain and tight muscles when they are at home. I will recommend ice and certain stretches.

Read more →
Back to Top

7 Tips to Improve Your Health and Avoid Depression

TexasChiroHealthMcKinney On February 24, 2022   /   How We Think  
7 Tips to Improve Your Health and Avoid Depression

How to Improve Your Health and Avoid Depression Shared by Dr. Travis Downs Avoid Depression “Change the way you look at things and the things you look at change.” A great quote by Wayne Dyer about how to stay positive and keep any negative thoughts and depression

Read more →
Back to Top

How Staying Grounded Keeps You Healthy

TexasChiroHealthMcKinney On February 4, 2022   /   How We Think  
How Staying Grounded Keeps You Healthy

McKinney Chiropractor; Stay Grounded Shared by Dr. Bryan Stephens You’re Grounded! Growing up, these words had a very different meaning to them.  They brought up thoughts of punishment, anger, guilt, and fear.  These days, I look forward to being grounded.  Mostly, because it means something else to

Read more →
Back to Top
Page 1 of 512345»

HEALTH RESEARCH CATEGORIES:

  • How We Eat
  • How We Think
  • How We Move

© 2022 ChiroHealth LLC

(972) 529-9911

   

TexasChiroHealth.com

Back to Top