McKinney Chiropractor; Stress and Avoid Cardiovascular Disease Video by Dr. Chris Phillips Avoid Cardiovascular Disease Stress is a completely unavoidable part of our every day lives. For that reason, I wanted to do this video to review the research on how stress is affecting our cardiovascular
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Manage Stress with Diaphragmatic Breathing Shared by Dr. Anthony Vasile Everyday we are confronted with the flight or fight response. Our body’s response to the environment where we either activate our sympathetic or parasympathetic nervous system. When we are in a constant state of flight our sympathetic
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Destress with Family Game Night Dr. Bryan Stephens As the weeks get crazy, my wife and I continue to search for ways for to secure family time. We look for different ways to keep our girls entertained and engaged without just putting them in front of the
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The Importance of What We Listen To Shared by Dr. Anthony Vasile What we listen to is important. This is not only externally from music or from other people’s voices and opinions. It is also crucial to listen to the way we speak about ourselves in
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Breath and Your Brain Shared by Dr. Bryan Stephens I talk to patients on a daily basis on how stress affects our health and tension. As stress goes up, hormones such as cortisol are elevated and put us into a fight or flight state. While this
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Nature and Your Health Shared by Dr. Anthony Vasile I love spending time outside and in nature. Ever since I was little that has been a big part of my life. I grew up making shelters in the woods, exploring mountain streams, climbing trees, and taking hikes
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Find Time for Peace to Stay Healthy Shared by Dr. Bryan Stephens Peaceful Mornings There is a peace that I find early in the mornings before anyone else gets up in my house. While I enjoy the company of family and friends, there is a need to
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Epsom Salt Bath to Relieve Stress and Tight Muscles Shared by Dr. Anthony Vasile I have a lot of patients that ask me what they can do to help relieve pain and tight muscles when they are at home. I will recommend ice and certain stretches.
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How to Improve Your Health and Avoid Depression Shared by Dr. Travis Downs Avoid Depression “Change the way you look at things and the things you look at change.” A great quote by Wayne Dyer about how to stay positive and keep any negative thoughts and depression
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McKinney Chiropractor; Stay Grounded Shared by Dr. Bryan Stephens You’re Grounded! Growing up, these words had a very different meaning to them. They brought up thoughts of punishment, anger, guilt, and fear. These days, I look forward to being grounded. Mostly, because it means something else to
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