Journaling to Improve Stress and Manage Pain Shared by Dr. Erik Waldeland Journaling to Improve Stress Levels and Manage Pain Almost daily, I have conversations with my patients on how well they’re managing stress and pain and discuss strategies they can try to better manage those levels.
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Writing Helps Relieve Stress Shared by Dr. Bryan Stephens Write It Down Those that knew me growing up can attest to what I am about to tell you. I was never a big fan of writing. I knew how, but it isn’t something I ever would sit
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McKinney Chiropractor; Stress and Avoid Cardiovascular Disease Video by Dr. Chris Phillips Avoid Cardiovascular Disease Stress is a completely unavoidable part of our every day lives. For that reason, I wanted to do this video to review the research on how stress is affecting our cardiovascular
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Manage Stress with Diaphragmatic Breathing Shared by Dr. Anthony Vasile Everyday we are confronted with the flight or fight response. Our body’s response to the environment where we either activate our sympathetic or parasympathetic nervous system. When we are in a constant state of flight our sympathetic
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Destress with Family Game Night Dr. Bryan Stephens As the weeks get crazy, my wife and I continue to search for ways for to secure family time. We look for different ways to keep our girls entertained and engaged without just putting them in front of the
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The Importance of What We Listen To Shared by Dr. Anthony Vasile What we listen to is important. This is not only externally from music or from other people’s voices and opinions. It is also crucial to listen to the way we speak about ourselves in
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Breath and Your Brain Shared by Dr. Bryan Stephens I talk to patients on a daily basis on how stress affects our health and tension. As stress goes up, hormones such as cortisol are elevated and put us into a fight or flight state. While this
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Nature and Your Health Shared by Dr. Anthony Vasile I love spending time outside and in nature. Ever since I was little that has been a big part of my life. I grew up making shelters in the woods, exploring mountain streams, climbing trees, and taking hikes
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Find Time for Peace to Stay Healthy Shared by Dr. Bryan Stephens Peaceful Mornings There is a peace that I find early in the mornings before anyone else gets up in my house. While I enjoy the company of family and friends, there is a need to
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Epsom Salt Bath to Relieve Stress and Tight Muscles Shared by Dr. Anthony Vasile I have a lot of patients that ask me what they can do to help relieve pain and tight muscles when they are at home. I will recommend ice and certain stretches.
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