Stay Healthy with Green Smoothies Video by Dr. Erik Waldeland We always recommend getting as many vitamins and minerals in the diet daily as possible to stay healthy and out of pain. But, as previously mentioned in our videos and articles, there are gaps in most people’s
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Herbs to Decrease Inflammation Shared by Dr. Bryan Stephens As a Chiropractor, I am always looking for ways to decrease inflammation, which leads to pain. Along with proper motion and managing stress, nutrition plays a key role in keeping inflammation down. As a father, I enjoy the
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McKinney Chiropractor Best Practices Research Commentary; Sleep Better with Magnesium A review of Cao, Y., Zhen, S., Taylor, A. W., Appleton, S., Atlantis, E., & Shi, Z. (2018, September 21). Magnesium intake and sleep disorder symptoms: Findings from the Jiangsu Nutrition Study of Chinese adults at five-year
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Mangos to Reduce Pain & Inflammation Video by Dr. Trent Yeomans https://youtube.com/watch?v=/80Qf1xwvHI0?feature=share Mangos are favorite fruit because of its high levels of natural sweetness. Mangos are also great for your health. They are rich in vitamin K and vitamin C which helps with effective blood clotting and
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Increased Nutrition to Fight Aging & Pain Shared by Dr. John Wertish As we age our ability to increase our nutrition is a key factor in staying out of pain. Stress damages various cell components and influences numerous cellular processes linked to aging. Increasing our antioxidants dietary
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Lowering Inflammation with Strawberries Video Shared by Dr. Antonio Flaquer Everybody loves a good green smoothie, but what’s in it is the important thing. Most of the time most people try and put lots and lots of fruit in to make it sweet so it’s not so
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Pomegranate to Lower Inflammation Video by Dr. John Wertish https://youtu.be/SIt-9kaNZkY Pomegranates are a powerful fruit that is high in antioxidants that can limit pain by lowering inflammation. What we eat can impact our pain and has an impact on our health and longevity. Fruits, especially pomegranates, are
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Lower Inflammation Through Diet Shared by Dr. Justin Thompson As a Chiropractor, I am always looking for ways my patients can lower their inflammation, which leads to pain. A big part of keeping inflammation down is through diet. Quinoa is a nutritious whole grain that has gained
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Inflammation Cause by Stress Video by Dr. Bryan Stephens Our body’s immune system is down regulated when we are dealing with chronic stress, poor diet, and lack of exercise. This leve us more prone to getting sick from various viruses and bacteria we are exposed to. In
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Anti-Inflammatory Benefits of Avocados Shared by Dr. Justin Thompson As summer approaches, our cravings shift towards lighter and fresher meals that keep us feeling cool and nourished. One perfect dish to satiate these desires is a vibrant and healthy summer salad. This month, I will dive into
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