Strawberry Banana Green Smoothie Recipe Video by Dr. Bryan Stephens I’m going to start by letting you know that my daughter is a picky eater. It has made it interesting to find what flavors she will enjoy to help her get the nutrients she needs. Green smoothies
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Stay Healthy With Beet Chips Shared by Dr. Bryan Stephens Stay Healthy With Beets Growing up, I never really ate beets. My mom wasn’t a big fan, so it was just something that wasn’t really pushed or introduced to me until later. It got to a point
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The Benefits of Intermittent Fasting Video By Dr. Chris Phillips This is one of my favorite topics to not only talk about, but to incorporate in my daily life and health journey. The effects on your health of intermittent fasting are numerous. The Benefits of Intermittent
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Green Smoothie for Summer Video by Dr. Antonio Flaquer Stay Healthy This Summer with Green Smoothies! With Memorial Day coming up and summer just around the corner, a good healthy smoothie is the way to go for this Texas heat! This is one of my favorite green
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Stay Healthy with Asparagus Shared by Dr. Bryan Stephens People are always on the go and a lot of times the last thing they want to do is cook dinner. Most of the time when they are feeling too tired to cook, they end up picking
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A Good Diet and Exercise to Avoid Chronic Disease Video Review by Dr. Chris Phillips The Importance of A Good Diet and Exercise Diet and exercise combined, are two of the biggest players in the health world. I will always include stress management but this research article
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Boost Your Vitamin C with this Green Smoothie Recipe Video by Dr. Bryan Stephens Greens vs. Orange When it comes to nutrition, there are a few questions I hear on a consistent basis. Some of them revolve around vitamin C. How much do I need? What are
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Choose Cauliflower Rice to Stay Healthy Shared by Dr. Bryan Stephens I’ll start off with giving credit to where it’s due. While meal planning for the week, my wife asked for a healthy ingredient to build around. I mentioned cauliflower rice since it’s something we haven’t
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Bacteria and Gut Health In the last decade or so, the importance of bacteria found in the human gut has exploded in the research. In this video I breakdown one of the reviews of the medical literature to help people understand just how vital these “bugs” and
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Dallas Chiropractor Best Practices Research Commentary; Eat Healthier for a Longer Life A review of Fadnes et al. (2022) Estimating impact of food choices on life expectancy: A Modeling Study. PLS Med 19(2) e1003889 Research Reviewed by Dr. Anthony Vasile Summarized Review of Conclusion: This research
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