What does the research say about Probiotics? Find out on the latest 12 Minutes to Health with Dr. Chris! video link in bio! Make sure to let us know what you think in the comments!⁠
⁠
⁠
#eatbetter # #healthysnacks #omega3 #probiotic #vitamind #vitamina #behealthy #greendrink #inflammation #antinflammatory⁠
#lakewood #mckinneytx⁠
#dallaschiropractor⁠
#12minutestohealth #health #heathylifestyle
We love keeping people Moving Well and so do our friends over Forge X Training Group @forgetxg ⁠
Sean had a great time at their Brazilian Jiu-Jitsu class and said it's harder than it looks!
Healthy Spine, Healthy Life! ⁠
Watch this short video by Dr. Travis explaining why it so important to take care of our spines!⁠
⁠
#healthyspine ⁠
#movewell #backpain #lowbackpain #neckpain #headache #shoulderpain #kneepain #jointpain #lakewood⁠
#dallaschiropractor
Gather the family and follow along with Dr. Stephens to learn this great stretch for the back and neck!
Find out on this weeks 12 Minutes to Health with Dr Chris! Video link in bio!  #12minutestohealth #eatbetter #healthydiet #omega3 #probiotic #vitamind #vitamina #behealthy #movewell #inflammation #antinflammatory
#lakewood #mckinneytx
#dallaschiropractor
Our interns are getting into the spirit! 🦇  #halloween #chiropractic #dallas chiropractor 
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood
Try this exercise to improve your posture and have less pain! Video link in bio!⁠
⁠
⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor
Come see us tonight for SPECIAL CONSULT for your chance to ask the Doctors your questions about what it takes to be truly healthy! See ya there!  #specialconsult #lakewood #mckinnneytx #health #chiropractic #dallaschiropractor
Did you know eating Grapefruit can help manage blood sugar levels? Click the link in bio to watch Dr. Bryan make a delicious and super healthy Grapefruit Smoothie!⁠
⁠
#grapefruit #healthy #smoothie #linkinbio⁠
#eatbetter # #healthysnacks #omega3 #probiotic #vitamind #vitamina #behealthy #greendrink #inflammation #antinflammatory⁠
#lakewood #mckinneytx⁠
#dallaschiropractor
Click the link in bio to watch the latest 12 Minutes to Health! This week Dr. Chris dives into the research on Omega 3's and why they are ESSENTIAL to a healthy life!⁠
⁠
#12minutestohealth⁠
#eatbetter # #healthysnacks #omega3 #probiotic #vitamind #vitamina #behealthy #greendrink #inflammation #antinflammatory⁠
#lakewood #mckinneytx⁠
#dallaschiropractor⁠
Click the link in bio to get stretching with Dr. Bryan! ⁠
⁠
⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor
Click the link in bio to see how Dr. Travis makes his delicious Low Sugar Smoothie! Enjoy!⁠
⁠
#lowsugarsmoothie⁠
#eatbetter # #healthysnacks #omega3 #probiotic #vitamind #vitamina #behealthy #greendrink #inflammation #antinflammatory⁠
#lakewood #mckinneytx⁠
#dallaschiropractor
Congratulations to our newest Wall of Wellness member! Keep up the good work!⁠
⁠
#wellnesswednesday #wellness #healthylife⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood
Join our Zoom every Wednesday @ 12:30 to learn about what it really takes to be healthy AND you could win one of our amazing prizes, like this Spa Day! Just tag @texaschirohealth when you post your zoom selfie and you'll be entered to win! Hope to see you there!⁠
⁠
#zoom #gethealthy #stayhealthy⁠
#thinkbetter #meditate #read #stillness #behealthy⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor
Make sure to stop in and get adjusted before the long weekend and enjoy the holiday!
Lakewood: 214-821-2525
McKinney: 972-529-9911  #movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood
Make sure to wish Dr. Travis and Kat a Happy Birthday if your in Lakewood this week! We love celebrating with these gluten free cupcakes from @unrefinedbakery 😋🥳
Hope to see you there!⁠
Meeting ID: 832 9663 4978 ⁠
Meeting Password: 274663⁠
Find out what the research shows is more effective to treat Low Back Pain when comparing Chiropractic to Usual Medical Care in the Military. Click the link in bio to watch Dr. Chris explain on this weeks 12 Minutes to Health!⁠
⁠
⁠
#dallaschiropractor ⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#12minutestohealth
Add some flavor to your Green Drink with GINGER! Watch our video to get the recipe and find out more about the benefits ginger! Enjoy!

HOW WE EAT

HOW WE EAT

What we eat impacts more than just our weight.
READ MORE

HOW WE MOVE

HOW WE MOVE

Exercising is an important factor in maintaining a healthy body.
READ MORE

HOW WE THINK

HOW WE THINK

Read important information on how to live a healthy lifestyle.
READ MORE

HOW WE EAT

HOW WE EAT

What we eat impacts more than just our weight.
READ MORE

HOW WE MOVE

HOW WE MOVE

Exercising is an important factor in maintaining a healthy body.
READ MORE

HOW WE THINK

HOW WE THINK

Read important information on how to live a healthy lifestyle.
READ MORE

Texas Chiro Health of McKinney

You are not alone! Many people suffer from joint pain and dysfunction, which can cause decreased range of motion and inflammation throughout the body. Many individuals find themselves with physical limitations affecting their professional and personal lives. According to the Annals of the Rheumatic Diseases “Low back pain is currently the number one cause of disability in the world” in fact 31 million people in America are suffering from the symptom of low back pain according to research provided by the New England Journal of Medicine (NEJM). Chiropractic is about restoring motion at each segmental joint to resolve these and many other symptoms.
(neck pain, back pain, joint pain, headaches etc.. )

Sometimes we get pain because of a shock or injury to the body and we need chiropractic to help restore function and relieve pain. Most people with pain have a deeper root cause to their symptoms. Understanding degeneration is the key. Homeostasis is the term used for finding balance between your health and the environment you live in. As we age and develop habits that are not good for us they eventually build up to a point of collapse. Sitting too much, poor posture, poor mechanics, not maintaining proper body care, poor eating habits, excessive stress, etc… can all lead to a break down in your body.

The key to a proper care plan is understanding how you got to this point of pain, how to recover from your current issue and then how to start “feeling better”
Your body functions as one organism and the symptoms you feel are not usually caused by one specific area in the body. Our care plan is designed to look at your pain, your environment, your lifestyle and your goals for overall health.
The care plan must be designed to focus on the specific symptoms and then the treatment must be centered around your muscular and skeletal structure to address the problem. In addition we will need to examine your current lifestyle including a deeper look at your nutrition, exercise and stress factors through our Spinal Health Assessment (SHA).

This is our favorite question and favorite part! Once we have gotten you out of pain and helped you to understand what caused the pain in the first place we can now help you take a deeper look at how to make sure your environment and your choices don’t put you here again. We have a variety of tools like our Lifestyle Health Risk Assessment (LHRA) and our 90 day Lifestyle plan to help kick off what is known in the literature as the “maintenance period”. According to a study from the Journal Spine, by Senna MD – Machaly MD, it was shown that the treatment we took to resolve acute pain SMT (Chiropractic care) must be maintained in order to see the most positive results in pain and disability scores of the participants. In order to lead a healthy life we must continually take care of ourselves with intentional choices focused on eating well, moving well, thinking well.

(TXCH Patient Timeline of Care)

Home July 21, 2016